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Active Travel & Longevity Retreat

There’s a small island in the Eastern Aegean where people outlive almost everyone else on the planet, and I’ll be returning there this September. Want to join me and learn the secrets of longevity in...

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Lift STRONG and StrengthBox Challenge

Last weekend I drove from Toronto to the Jersey Shore on the east coast of the US. My destination was the Manasquan Underground Strength Gym, a facility owned by fellow coach and all-round inspiration...

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A “Traincation” in Greece

What’s a “traincation”? It’s a vacation, where you don’t lay off your physical training. I just got back from Greece, where I spent 4 nights in the great city of Athens and 7 wonderful nights on the...

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Winter Swimming: Find Your Challenge

I went winter swimming this past February, on one of the coldest days of the year. I think the temperature here in Toronto was about -20 C that day, but the wind chill made it feel much colder. My swim...

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Training through Injury

Can you keep training through injury? Just prior to Christmas I took up snowboarding.  While I throughouly enjoyed the sport, it didn’t come without a price. I fractured a rib early in the season, but...

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Consistency beats Everything

One thing I’ve learned about getting results – is that consistency beats everything else. Just showing up is the best thing you can do to move yourself forward. Work the Basics These days I’m training...

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My Training Life at 60

This past weekend I was fortunate to have reached my 60th birthday (my father who is 93 reminds me that birthdays are a good thing, when you consider the alternative). Looking back, it has been a year...

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Training for Busy People

Most successful people describe themselves as “busy”. Whether you’re running your own business or working lots of hours — it’s tough to find extra time to train. If you find yourself unable to...

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Beginner At-Home Workout

Stuck at home and feeling the need to move more? Why not work on your strength and mobility? It doesn’t have to take long — and you don’t need specialized equipment. Here’s a simple follow-along...

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Full Body At Home Workout

Here’s a full routine (full video at the bottom) that requires no equipment whatsoever. It can be done with a minimum of floor space, indoors or out. While some of the techniques are tough, most...

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